Lifestyle

Does fish oil help in hair growth?

Written by Anuj Prajapati

There are countless men that are plagued by hair thinning and hair fall issues. It is quite difficult for them to promote further growth of hair and they usually fall victim to premature male pattern baldness. However, if you look past the artificial products in the market, you will find many natural remedies that are quite effective. One of the best things you can use is fish oil.

Fish oil has quite high content of omega 3 fatty acids that are useful for many health ailments. These acids promote healthy skin and hair. The nutrients present provide nourishment to the hair follicles and strengthen the roots as well.

Fish oil is quite different than other hair oils like lavender, coconut, olive etc. The strong odor is usually a deterrent so you may need to use different methods to attain it. One of the best ways to get this amount of omega 3 fatty acids is to include fish in your diet. You can try species like mackerel, herring, salmon, sardines and lake trout.

Also Read: How To Make A Stimulating Essential Oil Blend For Hair Growth

You can also try taking fish oil supplements in the form of capsules. However, make sure to consult a doctor since fish oil contains mercury and too much of that in your system can harm you. Men with health problems like diabetes or LDL cholesterol should pay special attention to this fact.

The smell may get a little unpleasant but fish oil is a great product to promote hair growth. You can always go for the alternate methods too.

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Anuj Prajapati

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