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Foods to improve your cholesterol

Consuming junk food can have serious repercussions on your metabolism. Resorting to such kind of dietary habits not only makes you unhealthy but also leads to many diseases. One such problem is cholesterol. A meal low in saturated fats and rich in vegetables and fruits is the best way to keep a check on cholesterol levels in the body. Although there are no magical foods that can make changes to your body overnight, there are certain items that give a nudge to the cholesterol levels. Here are certain foods that you should consider consuming to improve your cholesterol level.

Oats

Consuming a bowl of oats early morning can do wonders to your health. Start your day with oats as they help in keeping the arteries clean and the cholesterol level in check. Rich in fiber, folate, potassium and Omega 3 fatty acids, oats can help you reap many health benefits.

Brown Rice

Brown rice has an ingredient that protects the body against high blood pressure and atherosclerosis. A better choice over white rice, it is a good source of fiber and helps in improving the cholesterol level in the body.

Avocados

People with mildly elevated cholesterol level should consider consuming avocados. The presence of monounsaturated fats in avocados help to keep the level of cholesterol in check. You can slice avocados into sandwiches or salads or even mash with lemon juice or garlic.

Make these foods a part of your daily diet and live a healthy life.

 

 

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