Our hair is exposed to pollution and dirt. As a result, it takes a lot of time to grow and even if it does, the quality is lacking. However, this can be changed by following some simple tricks.
Check your diet
It is important to not just nourish your hair externally, but internally too. And a good diet will help you do just the same. Include a variety of fruits and vegetables in your daily meals. Additionally, make sure you have a proper intake of nutrients like zinc, iron, Vitamin B12 and calcium as they prevent hair loss.
Have lots of water
Ensure healthy hair by consuming adequate amount of water. It is vital that you take at least 8 glasses of water in a day. This will not only better your hair growth, but also promote your overall health.
Have a proper sleep routine
Make sure you get at least 7 hours of sound sleep every night. People who are sleep deprived tend to witness more hair loss, pigmentation, stressful mind and dull skin.
Go for hot oil massages
For a soothing effect on your hair, go for hot oil massages with beneficial aromatic oils. This will aid blood circulation in the roots and promote hair growth. You can go with coconut, jojoba, almond and rosemary oil for massages.