Consuming more fried foods, an uncomfortable lifestyle, consuming an excessive amount of fatty substances and exercising, etc are among factors that increase cholesterol. When the cholesterol is high in the body, it starts accumulating in the blood vessels of the nerves, which inhibits the flow of blood and increases the risk of heart disease.
How to prevent it
According to the information, onion works to increase the amount of good cholesterol and prevent heart-related diseases. For this, mix one spoon of onion with honey and eat it once a day. Apart from this, cholesterol can be reduced by regularly adding onion garlic to its diet. Eating a bowl of oatmeal daily is a very effective way to reduce cholesterol levels. It contains soluble fiber which reduces cholesterol absorption and reduces bad cholesterol.
With this, coconut oil has a lot of fat but it is beneficial in high cholesterol. In this, loric acid is found in sufficient quantities, which increases the level of good cholesterol. Add one to two tablespoons of organic coconut oil daily to your diet. Do not use refined or processed coconut oil.